Strength and conditioning to improve movement, health, physical fitness with a focus on match stamina.

The physical corner is one of the most important areas for development of
the footballer. Increased physical fitness can have the greatest impact on playing
performance. Our football strength and conditioning coaches will provide fun, engaging
sessions using ladders, hurdles, parachutes, 1-1 sessions and football specific practices.
Sessions will help develop agility, balance, strength, aerobic endurance and power through
football specific practices. Players will also receive advice, guidance and a tailored programme
to work on.

Ages 12 - 18

Sessions take place during school holidays and evenings and are delivered as:

1 to 1 £25 (45 minutes) - Block of 5 sessions £100
Group sessions (2 hours) - £10 per player

How to book in 3 simple steps:

In order to book online you will need to register and
login to our booking system.

Book FitZone Courses Online

Book A Course Today

Click ‘Book A Course Today’ to see a list of available events. Once you have selected an event, you will need to either log in or register for an account to complete the booking process.

The registration form requires just your own personal details; you will be asked to add your child’s / children’s details (‘participant’ details) once registration is complete.

Please contact us on 0300 303 0890 if you require any assistance with making a booking.

Available courses

See below our range of sports courses and activity types ready to book online:

Pre Academy (Boys)

February Half Term Holiday Camps

Girls Only! Football Camp

Game Tech

Art Smash

1:1 Training

Football Development Centres

Saturday Hoops Football

Goalkeeping Sessions

Wildcats Girls' Football