Thanks to everyone who took part in our 'Walking for Fitness' challenge! We loved receiving your feedback and pictures along the way too! Here's a final message from Hannah:
Join Hannah, our General Manager who swapped running marathons for walking them and challenges herself daily with added weights, exercise on the spot and goals for each walk.
Whilst we all stay home at the moment, use your daily exercise time to take a walk, improve your fitness and raise your heart rate! This is perfect for the whole family, share with grandparents too as a great way to up a daily walk! for those who are not leaving the house at the moment you can use stairs, gardens or simply the living room, simply reduce the time to suit your own routine.
Simply watch the intro video below and check back below for Hannah's daily challenge and tips to enhance your walk!
Hannah will help you to improve your fitness with an added challenge to your walk each day... enjoy!