Welcome to our 'Stay Active' online fitness and wellbeing hub!
Scroll down for inspiration, courses and daily physical activity ideas...
NEW Groove Aerobics class! Our sister company, FitFest Oxford held an Online Weekender - they shared some classes with us for you - this is a fun, dance fitness class - give it a go! CLICK HERE
Soccercise - Join us for a 30 minute Football Fitness class - All you need is a ball and a pair of trainers! CLICK HERE
Walk your way to fitness with Hannah – a daily challenge to make the most of your outdoors time. CLICK HERE to take your first step!
Daily HIIT – Neil (L3 PT) has curated a simple to follow video comprising 7 exercises – pop your headphones in, turn your music up, and create your own daily session... remember to warm up, cool down, and hydrate! CLICK HERE
Teen and Adult Core, stretch & flex - Join Bethany for a 30 minute free online class. This class is aimed at improving flexibility and will leave you feeling energised all over. CLICK HERE
Visit our sister company, FitFest Oxford, for their award winning fitness and wellbeing blog, and follow them on social media for daily online class inspo!
Active Living for Health – Never has it been more important for us to look after our health; exercise and healthy living can help towards immunity. Whilst we are all asked to stay at home at the moment, we have tailored our popular 'Leading Health Related Activity' course to an online, learn from home qualification. This course is open to all adults aged 19+ CLICK HERE for further info.
Step up in Coaching! – We are delighted to be able to offer places on the newly constructed online version of our popular Step Up in Coaching! programme, now available for enrolment.
This course is FREE for adults and is suitable for level 1, 2, and 3 coaches, or those without formal coaching qualifications... (take the first step!)
The programme combines Active IQ’s Level 2 Certificate in Delivering Health-Related Activity Sessions, with workshops, tasks, and resources to take your coaching to the next level. The programme will provide the tools to create a positive impact in your session planning, ideas, analysis of players/team, and coaching performance.
Suitable for adults aged 19+ with an interest/involvement in coaching grassroots through to elite football. This course is a favourite of parents with an interest in the dynamics of coaching! CLICK HERE for all the info.
Treat yourself to some brownies and have them delivered to your door! SHOP HERE
Lockdown meal inspiration - CLICK HERE